NURTURING TOUCH BLOG
PCOS Is Now PMOS What the New Name and Evolving Diagnostic Criteria Mean
PCOS Has a New Name Polycystic ovary syndrome, better known as PCOS, is now being called polyendocrine metabolic ovarian syndrome, or PMOS. The new name was announced in 2026 after a multiyear international consensus process involving healthcare professionals,...
You Don’t Have to “Just Live With It”: A Natural, Whole-Person Approach to PMS and Menstrual Health
If you've been following along with our Women's Hormone Health Month series, you've learned that: Painful periods aren't something you should simply accept. A healthy menstrual cycle can tell us a lot about your overall health. Ovulation is about much more than...
Ovulation Is More Than Fertility: Why Every Woman Should Understand Her Cycle
When most people hear the word ovulation, they immediately think about getting pregnant. But what if I told you that ovulation is important whether you want children or not? Ovulation isn't just about fertility. It's one of the best indicators that your hormones are...
What Does a Healthy Menstrual Cycle Actually Look Like?
Understanding What's Normal, What's Common, and When to Seek Help If I asked you to describe what a healthy menstrual cycle looks like, would you know the answer? Most women wouldn't. Not because they haven't paid attention—but because no one ever taught them.Instead,...
Your Period Isn’t Supposed to Make You Miserable: What Your Menstrual Cycle May Be Trying to Tell You
Every month, millions of women prepare themselves for what they simply call "that time of the month." They stock up on heating pads. They take pain relievers. They rearrange their schedules. Some even expect to spend a day or two in bed because their cramps are so...
The Hidden Ways Stress Shows Up in the Body
Stress Doesn’t Only Affect the Mind Many people think stress is purely emotional. But stress often shows up physically first. In fact, many men come into our clinic for: Neck pain Tight shoulders Headaches Jaw tension Back pain Poor sleep Digestive issues Fatigue...
Why Pain Keeps Coming Back — Even When You “Push Through It”
Most Men Aren’t Avoiding Care Because They’re Stubborn A lot of men are busy. They’re working long hours, training hard, sitting at a desk all day, managing stress, taking care of their family, or simply trying to keep up with life. When pain shows up, the goal is...
Low Libido, Fatigue & Brain Fog — When Your Body Is Trying to Tell You Something
Symptoms Are Information Low libido, fatigue, poor focus, and brain fog are often dismissed as: Stress, Aging, Being busy, or simply “part of life.” But persistent symptoms are usually signals that the body may need additional support.Common Causes of Fatigue &...
Stress, Testosterone & Men’s Health — The Connection Most Men Overlook
Stress Impacts More Than Your Mood When most people think about stress, they think about feeling overwhelmed mentally or emotionally. But stress also affects the body physically — including hormones, sleep, energy, libido, muscle recovery, and overall wellbeing. Many...
Why So Many Men Feel Exhausted Even After Sleeping
You Slept… So Why Are You Still Exhausted? A lot of men assume fatigue is just part of getting older, working hard, raising a family, running a business, or managing stress. They push through it with caffeine, energy drinks, pre-workout supplements, or simply ignoring...
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- Tuesday: 10:00am-7:30pm
- Wednesday: 10:00am-7:30pm
- Thursday: 10:00am-7:30pm
- Friday: 10:00am-7:30pm
- Saturday: 10:00am-7:30pm
CONTACT
Nurturing Touch Massage & Acupuncture
219 Estates Drive
Roseville, CA 95678
Phone: (916) 492-0725
Email: nurturingtouchcmt@gmail.com